Rubber Band Workout Routines

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Rubber band workout routines.

Looped resistance bands which basically look like a giant rubber band are commonly used in advanced powerlifting and sports performance workouts to do lifts like the barbell squat and bench press. Cross over 1 set of 10 reps. Squat 3 sets of 15 reps. If you re in doubt a fitness professional can help determine which band is right.

Back fly 1 set of 15 reps. Tuck the resistance band underneath your right knee and hold it with your right hand. Immediately release the band and do 10 standard squats. Triceps extension 2 sets of 10 reps.

Curl 2 sets of 10 reps. Pull your hand up towards your right shoulder against the resistance of the band. Row 3 sets of 10 reps. Try it with squats.

How to do the exercise. Elastic tubes are thin cylinder shaped tools with handles at each end and are used for strength exercises from bicep curls to shoulder raises. Hold one end in each hand by your sides palms facing in toward each other. Do 10 resistance band squats holding the band under your feet and with your hands at your shoulders.

Enjoy the top 10 resistance band exercises. Skullcrusher 2 sets of 8 reps. Stand with both feet on a resistance band about hip width apart. Sit on a chair step or on your heels.

Using the exercises given above you can set up a workout routine like the ones below. The most common types of bands are tube bands with handles loop bands aka giant rubber bands and therapy bands.