Rubber Band Exercises For Fingers

Place the rubber band around the tips of your fingers.

Rubber band exercises for fingers.

Hold the finger in the air for three to five seconds. Stretching your fingers laterally against the band s resistance activates the hand s extensors. Use a rubber band around the far knuckle of the finger and slowly raise the finger backward. Repeat 10 to 15 times.

Make a fist janine ngai for littlethings you know how to do this already just curl your fingers inward and wrap. Wrap a wide rubber band around your hand and stretch your fingers out with your hand lying flat on a table. Hold the extended position for 3 seconds and then slowly release back to the starting position. Bend your fingers janine ngai for littlethings start with your fingers all extended.

Slowly extend your fingers against the force of the rubber band. Repeat on all fingers. Obtain a rubber band. This exercise goes a long way in strengthening the fingers and makes the fingers supple.

Rubber band hand exercises finger abduction. Next use the rubber band around the far knuckle to slowly bend the finger toward. Bend your fingers one by one. Repeat with each finger including your thumb.

Wrap a rubber band. Why should you keep your hands moving. Using this rubber band as resistance try to push the rubber band outwards as much as possible. All you need to do is place a couple of rubber bands around all the fingers including the thumb.

Isolating your thumb helps build strength in the muscles that assist with grabbing. Hold for 30 to 60 seconds and release. Gently move your thumb away from your fingers as far as you can. Rest your forearm on a table.