Rope Knot Pitching Drill

June 28 2017 premium drills pitching drills skills practice pitching skills pitching coaches dedeann pendleton.

Rope knot pitching drill.

Thumb overhand knot thumb knot also known as overhand knot is used as a stopper knot. The purpose of this drill is to work on getting the perfect top spin breaking over the rope. Pull the knot tight. This drill will encourage the pitcher to stride further.

It can also be tied at the end of the rope to prevent fraying. Simply drill a 5 8 hole in an old tag softball tag then thread a 12 long rope through the hole and tie a knot at the end to hold the ball. Bowline knot clove hitch figure of eight on a bight half hitch becket. Thread the working end back through the original figure eight in the opposite direction.

John smoltz demonstrates a great drill to help with pitching delivery and mechanics usi. This selection of over 100 of the best rope knots is for use by boaters paddlers scouts search and rescue arborists climbers and all outdoor pursuits. The coach places a rope in front of the pitcher about 4 to 5 inches above the ground at about three quarters the full distance of her stride. It includes a large range of camping knots and essential utility knots.

My players hitting improved so dramatically that i recommend these tag softball batting drills tag to everyone. In this video we re checking out the rope drill an awesome way to teach your pitchers proper technique on how to get that ball to come from down low and curve up underneath the rope. To view this content become a premium member and get access to over 800 coaching videos. This placement will train her to stride further and force her to keep the stride leg higher and longer.

Start a premium trial log in. The art of coaching softball follow. Is difficult to untie after a strain has been put on it. Skill drill 9 8 figure eight with a follow through 9 step 1.

Standard for fire fighter professional qualifications requires firefighters to tie each of these seven knots. With the rope tied between two metal folding chairs and setup at approximately a foot in front of the plate the pitcher will work on the down and in and down and out off of the rope. Loop the working end around or through the object to be secured. It is also the commencement of many other knots bends and hitches.